-
Stick
to moderation:
2–3
cups of coffee per day is safe for most people. -
Watch
the extras: full-cream milk, sugar, or syrups can quickly turn
coffee into a calorie bomb. -
Mix
it up: coffee doesn’t
replace nutrient-rich drinks like water or low-fat milk. -
Be
mindful of timing: avoid caffeine too close to bedtime to protect
your sleep quality.
