Here’s the inspiring part: exercise can delay, and sometimes even reverse, many of these trends.
Yet, fewer than 1 in 10 Australians over 50 do enough exercise to maintain good heart and lung health . That means there’s huge room for improvement—and big gains to be had.
No matter your age, regular movement can help you:
- Build muscle mass and strength.
- Improve balance and coordination, lowering fall risk.
- Strengthen bones and slow down bone loss.
- Boost cardiovascular fitness and circulation.
Improve body composition, reducing fat and increasing lean mass. Ease arthritis symptoms by keeping joints lubricated and moving freely. What We’re Doing About It That’s exactly why the Younger Longer 28-Day Challenge focuses on fighting osteoporosis and building long-term strength. While the primary aim is to protect your bones, the knock-on benefits ripple across your entire body: More muscle and strength Better cardiovascular health Improved mental wellbeing Healthier body composition It’s not about turning back the clock—it’s about staying strong, independent, and vibrant for longer.
