Providing a stimulating experience, the Large PTP Therapy Roller is designed to release muscle tension and restore joint mobility. By utilising your own body weight to sustain pressure and roll, the Large Therapy Roller allows you to perform self-myofascial release (SMR), helping muscles return to their natural range and promoting blood circulation The spikey surface allows you to deeply penetrate into soft tissues. -The spikey texture assists in releasing the trigger points throughout the body - Allows access to areas in the back, shoulders, glutes, TFLs, hamstrings, calves, hips & more - Suitable for individuals seeking a strong massage experience/with a high pain tolerance threshold - Exercise guide included