While
prevention is powerful, medication may be needed for some women.
Several treatment options are available to slow bone loss or increase
bone strength. The best choice depends on your medical history, bone
density, and personal risk factors—your
doctor can guide you here.
The
Bottom Line
Menopause
may accelerate bone loss, but it doesn’t
have to mean frailty. With the right nutrition, movement, and medical
care, you can protect your bones, reduce fracture risk, and maintain
independence well into later life.
Investing
in your bone health today is a gift to your future self.
More
Information
-
Speak
with your GP
or women’s
health specialist. -
Visit
Exercise
& Sports Science Australia
for exercise guidance.
