Shannan Ponton’s Fat Loss Programs — available in both 7-day and 28-day formats — draw on over three decades of real-world experience helping people transform their bodies and lives. Best known for his powerful presence as a trainer on The Biggest Loser Australia, Shannan has coached everyday Aussies through some of the most inspiring weight loss journeys ever seen on TV. But his success didn’t stop there — he’s spent years working behind the scenes with thousands of clients, refining strategies that deliver lasting fat loss without the fads or fluff. His programs are built on a foundation of simple, science-backed principles: consistent movement, sustainable nutrition habits, and mindset strategies that help break through plateaus and excuses. What sets Shannan apart is his no-BS coaching style — equal parts tough love and genuine support — combined with the knowledge of what truly works when it comes to losing fat and keeping it off. Whether you’re just starting out or looking to reboot your progress, his 7-day program is the perfect jumpstart — while the 28-day plan offers a deeper commitment and bigger results. Both are structured, easy to follow, and designed to deliver visible change without complicated rules. Backed by Shannan’s proven methods and motivational coaching, this is the program that helps people not just lose weight — but learn how to maintain a healthier, stronger lifestyle for good.