28/11/2025
Duncan Armstrong - Olympic Gold Medallist and Longevity Journeyman
Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer.
In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, and delivered powerful messages on longevity, mindset, and the importance of living fully in the present. It’s an inspiring chat from someone who’s conquered the world stage and then had to rebuild from the inside out.
Younger Longer Longevity Lounge Podcast with Ryan Girdler Men's Mental Health & Wellness
In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond...
Younger Longer Longevity Lounge Podcast with Gordon Edwards Gut Health Innovator
On this episode of The Longevity Lounge, we sit down with Gordon Edwards, the visionary behind a groundbreaking gut health innovation. From his plant in Townsville, Gordon has pioneered a...
Younger Longer Longevity Lounge Podcast with Chris Barnes - Epigenetic strategist and biohacking pioneer !
This week on The Longevity Lounge, we sit down with Chris Barnes — epigenetic strategist, biohacking pioneer, and founder of Chris Barnes Wellness. Chris isn’t your average guru: with over...
Leveraging The Longevity Mindset With Dr Nick Engerer
On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his...
Paul Wigger: Cutting Through the Noise in the Supplement World
Welcome back to Younger Longer's Longevity Lounge with Guy Leach, and Professor Carl Treacher—where they explore what it really takes to live younger for longer. They are joined by someone Leechy...
All things health, fitness, and longevity with Shannon Ponton
Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer.In this episode, I sit down with none other than fitness...
The Non-Negotiable Pillars of Longevity
In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of...
Purpose, Passion, Resilience - A chat with aussie icon Tony Bonner
We welcome Tony Bonner, a true Australian legend to The Longevity Lounge! From his iconic role as Flight Ranger Jerry King in Skippy the Bush Kangaroo to starring in The...
Entrepreneurship, Venture Capital, Media and Wellness with Craig Cooper
Welcome to Younger Longer Longevity Lounge! Today, we’re joined by a true powerhouse in entrepreneurship, venture capital, media, and wellness - Introducing Craig Cooper. He is a serial investor, author and...
Live & Breathe Growth Improvement with Jabe Brown - Founder of Melbourne Functional Medicine.
In this episode, we’re diving into the world of optimisation and biohacking with someone who lives and breathes growth and improvement—both in business and with his patients.Meet Jabe, the founder...
Heath Jones - What the future holds for health and fitness with an ageing population
This Week on The Longevity Lounge Podcast: Heath JonesJoin us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health...
Welcome to the cutting-edge world of regenerative medicine and the pursuit of optimal health.
In today’s episode of The Longevity Lounge, we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life....
Debunking the myths about Longevity
Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions...
Breathwork facilitation and it's benefits
Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. With years of experience saving lives on one of...
Prioritising Heart Health With Dr Warrick Bishop
Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist...
James.Z.G.Buckley - All Things Meditation, Hypnotherapy & Human Behaviour
Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into...
7 key markers for a healthy, longer life
In this episode of The Longevity Lounge, we are excited to welcome Greg Bennett, a former professional Olympic athlete and one of the most accomplished triathletes of his generation. Greg’s...
How the fitness Industry is Shaping Longevity with AUSactive CEO Barrie Elvish
In this episode of The Longevity Lounge, we welcome Barrie Elvish, CEO of AUSactive, Australia's peak health and fitness industry association. Barrie joins host Karl Treacher and former Ironman world...
"Riding the Wave of Life: Layne Beachley's Holistic Approach to Longevity
In this inspiring episode of The Longevity Lounge, we're joined by the legendary Layne Beachley, seven-time world surfing champion and pioneer in women's professional surfing. Hosts Guy Leech and Karl...
"The Heart of the Matter: Dr. Warrick Bishop on Preventing Cardiac Crises"
In this compelling episode of The Longevity Lounge, we are honored to host Dr. Warrick Bishop, a renowned cardiologist and expert in preventative cardiology. Dr. Bishop joins host Karl Treacher...
"The Longevity Lounge with Kerri Pottharst: Beyond Olympic Gold"
Step into the world of Olympic legend Kerri Pottharst, where the pursuit of excellence doesn't end at the medal podium. In this captivating episode, we explore how a beach volleyball...
"Pushing the Boundaries: Nick Bell's Biohacking Quest for Optimal Living"
In this episode of The Longevity Lounge, we welcome Nick Bell, a prominent Australian entrepreneur, biohacker, and featured celebrity from Nine's "Who Wants to Live Forever?" series. Hosts Guy Leech...
Nine's Reality Program : Do you want to live forever - Final Synopsis & Leechy's Longevity Tips
In this follow-up episode, Guy Leech and Karl Treacher reconvene to discuss the later instalments of Nine's "Do You Want to Live Forever?" series. Building on their initial conversation, they...
How Relationships Impact Longevity with Relationship Expert : Michael Myerscough
In this enlightening episode of The Longevity Lounge, we welcome renowned relationship expert Michael Myerscough, founder of the Reconnection Institute. Michael joins host Karl Treacher and former Ironman world champion...
Nine's New Reality Program : Do you want to live forever (our synopsis)
In this engaging episode of The Longevity Lounge podcast, former Ironman world champion and Australian Survivor winner Guy Leech joins host Karl Treacher for an insightful discussion on the first...
Longevity Legend : Tom Carroll
In this powerful and deeply personal episode, we are privileged to sit down with Tom Carroll, the legendary two-time world surfing champion, as he candidly shares his journey through addiction...
Longevity Legend : Wally Masur
In this insightful episode, we are honoured to have Wally Masur, the former world #15 tennis legend, join us to share his secrets to feeling younger for longer. At 61...