Check your health age now
How It Works
- The calculator combines evidence-based questions on movement, nutrition, sleep, stress, and lifestyle.
- Your answers are scored against research-backed healthspan indicators to reveal how your body is really ageing.
Why It Matters
- Chronological age is just a number — biological age tells you how well your body is functioning.
- Even small lifestyle changes can reverse your health age — and the calculator shows you where to start.
What You Get
- A personalised health age score in minutes.
- A snapshot of your strengths and risks across key longevity pillars.
- Clear guidance on the areas to focus on first.
Next Steps
- Based on your results, you’ll get tailored expert programs (e.g., Heart Health, Gut Health, Brain Health, Back Pain, Menopause, Fat Loss).
- Every 3 months, you can retest your health age to track progress and see the impact of your habits.
- Members get ongoing access to expert-led challenges, content, and support to keep moving forward.
Reassurance
- The calculator is private, secure, and evidence-based.
- It takes just a few minutes — but the insights could guide your next 10 years of health.
